Anxiety Therapy
You don’t have to go at it alone
Anxiety therapy in Manhattan, NYC and surrounding areas.
Embracing anxiety therapy for empowered growth
Embarking on a journey of anxiety therapy is a transformative act of self-empowerment. Our dedicated therapists specialize in anxiety therapy in NYC, providing a haven for individuals seeking relief and empowerment. Within the nurturing space of therapy, you'll unlock the power to reclaim control over your anxiety. Our skilled therapists provide guidance, support, and valuable tools to help you understand and manage anxiety with confidence. Therapy allows you the space to explore what makes your anxiety rise and how to process those emotions or symptoms. You can learn how to challenge negative thought patterns and cultivate self-compassion with a dedicated therapist. You deserve a life free from the shackles of anxiety, and therapy is the empowering key that unlocks your true potential.
Offering in-person anxiety therapy in NYC and Telehealth therapy from the location of your choice.
In-Person & Virtual
Appointments are available to suit your schedule. Schedule an appointment at a time convenient for you.
Daytime, Evenings & Weekends
Our team provides therapy in various languages including Spanish, French, and Portuguese.
Multilingual Therapists
SPECIALIZING IN ANXIETY THERAPY IN NYC
Getting to know the symptoms of anxiety
Anxiety can sometimes cloak itself in various forms, making it challenging to identify and address. Through therapy, it may become easier to recognize where your anxiety stems from whether that be mental, emotional, or physical. These symptoms can manifest differently for each individual, and it's crucial to approach ourselves with kindness and empathy. Remember, you are not alone, and seeking therapy is a powerful act of self-love and growth. Below are some common symptoms that you may be experiencing through anxiety:
Excessive Worrying: Being alert about potential threats, triggers, or negative experiences even when there are none present.
Restlessness or Feeling On Edge: A sense of restlessness, feeling on edge, or being easily startled, even in non-threatening situations.
Lack of Energy: Feeling like you can never get enough rest, peace or time to make up for your lost energy.
Difficulty Concentrating: Finding it challenging to focus, concentrate, or make decisions due to racing thoughts or a sense of mental fog.
Irritability: Experiencing irritability, impatience, or having a short fuse, often triggered by minor stressors.
Muscle Tension: Anxiety attacks could lead to muscle tensions like headaches, jaw clenching, or tightness in your movements.
Sleep Disturbances: Having difficulty maintaining a healthy sleep schedule, or relying on sleep as an escape/coping mechanism.
Gastrointestinal Issues: Experiencing stomach aches, indigestion, nausea, or other gastrointestinal discomfort without any apparent physical cause.
Panic Attacks: Sudden episodes of intense fear or discomfort, accompanied by physical symptoms like a racing heart, chest pain, shortness of breath, dizziness, or sweating.
Avoidant Behaviors: Engaging in behaviors aimed at avoiding or escaping situations or triggers that cause anxiety, such as social gatherings or specific places.
Reclaim control of your life today
By embracing self-compassion, active self-reflection, and seeking professional guidance, you are taking powerful steps to identify and address anxiety symptoms. Remember, you are not defined by anxiety. You possess the strength and resilience to navigate through these challenges and emerge stronger than ever before. So, embrace the journey, arm yourself with knowledge, and embark on a path toward healing, growth, and well-being. You deserve a life filled with joy, peace, and empowered connections. Don't let anxiety hold you back from living life to the fullest. Take the first step towards a calmer, more fulfilling life by contacting us for anxiety therapy in NYC today.
Other areas we support
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At Clover, we want to help you differentiate between relational unhealthiness and your own anxiety. We want to help you learn to communicate your needs and anxieties in a way that your partner(s) will be able to hear.
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You or your partner(s) might be noticing some avoidance of intimacy. We strive to help you unpack and face that avoidance head on to get back on track toward a fulfilling relationship.
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Breakups can be devastating and disempowering. We aim to support you through them, make sense of what happened and how to heal for your future.
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Once you have de-escalated and repaired, connecting is next. This includes increasing intimacy with your partner and getting in touch with yourself.
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We believe in helping people learn to deal with conflict better. For couples, this looks like learning to argue better. On an individual level, this looks like learning to manage your emotions in a healthier way. We are experts at helping our clients de-escalate and then repair. Click here to learn more about couples therapy.
Find the Right Therapist for You
Frequently Asked Questions
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Currently, most sessions are held via Zoom Telehealth. In-person sessions are available by request. In-person sessions are held in Union Square, New York City.
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Clover works as an “Out of Network” (OON) Provider. If you have out of network benefits, your insurance company will typically reimburse you for 60-80% of each session’s fee once your deductible is met. Try using our OON calculator to see how much you can expect to get reimbursed for each session.
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Fees range from $160-$300 per session. The difference in fees will depend on your therapist’s experience.
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You can start by scheduling either a 20 minute consultation call to get more information or an intake session if you’re ready.
Ready to get started?
Take the first step towards a healthier and happier future today. Contact us today to schedule a consultation. Our dedicated team of therapists is here to support you on your journey to personal and relational health.
Together, let's build stronger and more fulfilling relationships, one session at a time.
Try a free 20 minute consultation call and see if it’s right for you. There’s no commitment, pressure, or obligation.
Try a free consultation
Book an appointment
Use our online portal to book a session.